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Wholesome Budget Vegetable Soup

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A hearty, flexible vegetable soup recipe that’s easy, budget-friendly, and perfect for busy days. Made with simple pantry staples and fresh veggies, it’s comforting and delicious under $8.

Ingredients

Scale
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium potatoes, peeled and cubed
  • 1 cup green beans, trimmed and cut (optional)
  • 1 (14 oz / 400 g) can diced tomatoes
  • 1 (15 oz / 425 g) can white beans or chickpeas, drained and rinsed
  • 4 cups (1 liter) vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Optional garnishes: fresh parsley or basil, grated Parmesan or nutritional yeast, a squeeze of lemon juice

Instructions

  1. Wash, peel, and chop the carrots, celery, onion, potatoes, and green beans as described. (10-15 minutes)
  2. Heat 1 tablespoon olive oil in a large pot over medium heat until shimmering (1-2 minutes).
  3. Add chopped onion and garlic; sauté for about 5 minutes until translucent and soft, but not browned.
  4. Add carrots and celery; cook for another 3-4 minutes, stirring occasionally.
  5. Add potatoes, green beans, diced tomatoes, and beans; stir to coat with the aromatic mixture.
  6. Pour in 4 cups vegetable broth; stir and bring to a gentle boil.
  7. Add dried thyme, oregano, salt (start with ½ teaspoon), and black pepper (start with ¼ teaspoon).
  8. Reduce heat to low, cover, and simmer for 25-30 minutes until potatoes are tender and flavors meld.
  9. Taste and adjust seasoning; add more salt, pepper, or a squeeze of lemon juice if desired. Add water or broth if too thick.
  10. Serve warm, garnished with fresh parsley or basil and a sprinkle of Parmesan or nutritional yeast if desired.

Notes

Slowly sauté onions and garlic to bring out sweetness without bitterness. Chop vegetables uniformly for even cooking. Start seasoning lightly and adjust after simmering. Simmer gently to avoid breaking down vegetables. Optional: mash some potatoes for creamier texture or add spices like smoked paprika or cayenne for heat. Using canned beans keeps it quick and budget-friendly. Frozen veggies can reduce prep time.

Nutrition

Keywords: vegetable soup, budget recipe, easy soup, healthy soup, vegetarian, gluten-free, vegan option, quick dinner

Find it online: https://sizzlesprout.com/wholesome-budget-vegetable-soup-recipe-under-8-dollars-easy-and-delicious/