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Soft Gluten-Free Hamburger Buns with Psyllium Husk

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Soft, pillowy gluten-free hamburger buns made with psyllium husk for perfect texture and structure. Easy homemade recipe ideal for burgers and sandwiches.

Ingredients

Scale
  • 2 cups (240g) gluten-free flour blend (rice flour, tapioca starch, potato starch)
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 2 teaspoons instant yeast
  • 1 cup (240ml) warm water (about 110°F / 43°C)
  • 2 tablespoons olive oil or melted butter
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon salt
  • 1 large egg, room temperature
  • Sesame seeds (optional, for topping)

Instructions

  1. Activate the yeast: In a small bowl, combine warm water, honey or maple syrup, and instant yeast. Stir gently and let sit until foamy (5-10 minutes).
  2. Mix dry ingredients: In a large bowl, whisk together gluten-free flour blend, psyllium husk powder, baking powder, and salt.
  3. Combine wet ingredients: Beat the egg with olive oil or melted butter. Add the activated yeast mixture and stir well.
  4. Form the dough: Pour wet ingredients into dry ingredients and mix thoroughly. Adjust consistency with warm water or flour if needed.
  5. First rise: Cover the bowl and let dough rise in a warm, draft-free spot for 45 minutes.
  6. Shape the buns: Lightly flour hands and surface. Divide dough into 6 equal portions (~90g each). Shape into smooth balls, flatten slightly, and place on parchment-lined baking tray.
  7. Second rise: Cover buns loosely and let rest for 20 minutes. Preheat oven to 375°F (190°C).
  8. Optional topping: Brush buns with water or beaten egg and sprinkle sesame seeds.
  9. Bake: Bake buns for 20-25 minutes until golden brown and hollow sounding when tapped. Cover with foil if browning too fast.
  10. Cool completely: Transfer to wire rack and cool fully before slicing.

Notes

Do not substitute psyllium husk powder with whole husks unless finely ground. Use warm water (not hot) to activate yeast. Be patient during proofing as gluten-free dough won’t double in size. Cool buns completely before slicing to avoid gummy texture. Rotate baking tray halfway if oven heats unevenly.

Nutrition

Keywords: gluten-free buns, psyllium husk, hamburger buns, soft buns, gluten-free bread, homemade buns, gluten-free baking

Find it online: https://sizzlesprout.com/soft-gluten-free-hamburger-buns-with-psyllium-husk-easy-homemade-recipe-for-perfect-buns/