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Healthy Iced Protein Matcha Latte Recipe with Oat Milk and Collagen Made Easy

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A quick and easy iced matcha latte made with oat milk, collagen peptides, and vanilla protein powder for a creamy, energizing, and healthy boost.

Ingredients

Scale
  • 1 teaspoon high-quality ceremonial grade matcha powder
  • 1 cup (8 fl oz) unsweetened oat milk
  • 1 scoop (about 25g) vanilla-flavored protein powder (whey, pea, or rice protein)
  • 1 tablespoon (about 10g) collagen peptides
  • 1/2 cup (4 fl oz) cold water
  • Ice cubes, enough to fill your glass
  • Optional: 1 teaspoon honey, maple syrup, or preferred sweetener

Instructions

  1. Place 1 teaspoon of matcha powder into a small bowl or mug.
  2. Add 1/2 cup (4 fl oz) of cold water.
  3. Using a matcha whisk or small regular whisk, briskly whisk in a zig-zag motion until the matcha is fully dissolved and frothy with no lumps.
  4. In a shaker bottle or jar with a lid, combine 1 scoop (about 25g) of vanilla protein powder and 1 tablespoon (about 10g) collagen peptides.
  5. Pour in 1 cup (8 fl oz) of oat milk and optional sweetener if using.
  6. Seal the jar tightly and shake vigorously for 20-30 seconds until fully mixed and smooth.
  7. Fill a tall glass with ice cubes.
  8. Pour the protein-collagen oat milk mixture over the ice.
  9. Slowly pour the whisked matcha on top of the milk mixture for a layered look, or stir gently to combine if you prefer a uniform color.
  10. Optional: Garnish with a sprinkle of matcha powder, a cinnamon stick, or a fresh mint leaf.

Notes

Whisk matcha powder first with cold water to avoid clumps. Use cold oat milk and water to keep the drink refreshing. Shake protein and collagen powders well to avoid lumps. Optional sweetener can be adjusted or omitted. For vegan version, omit collagen or replace with vegan collagen alternative. Can be served hot by heating oat milk and whisking matcha with hot water.

Nutrition

Keywords: iced matcha latte, protein matcha latte, collagen latte, oat milk latte, healthy matcha drink, vegan matcha latte, quick matcha recipe

Find it online: https://sizzlesprout.com/healthy-iced-protein-matcha-latte-recipe-with-oat-milk-and-collagen-made-easy/