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Fresh Mediterranean Rhubarb Salad with Feta and Mint

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A light, refreshing Mediterranean-style salad featuring tart rhubarb ribbons, creamy feta, and fragrant mint, dressed with a bright lemon and honey vinaigrette. Perfect for summer picnics, potlucks, or as a side dish.

Ingredients

Scale
  • 1 cup rhubarb stalks, thinly sliced (about 150g)
  • ½ cup crumbled feta cheese (about 75g)
  • ¼ cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • 2 tablespoons red onion, finely sliced (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons toasted pine nuts or walnuts (optional garnish)

Instructions

  1. Rinse 1 cup (150g) rhubarb stalks under cold water. Trim ends and slice thinly into half-moons or ribbons. If rhubarb is very tart, sprinkle with a pinch of salt and let sit for 5 minutes, then pat dry.
  2. Finely slice 2 tablespoons of red onion if using. Soak in cold water for 5 minutes to mellow sharpness if desired.
  3. Wash and finely chop ¼ cup fresh mint leaves.
  4. In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, and 1 teaspoon honey or maple syrup. Season with salt and freshly ground black pepper to taste.
  5. In a large bowl, toss together sliced rhubarb, red onion, and chopped mint. Drizzle dressing over and toss gently to coat evenly.
  6. Crumble ½ cup (75g) feta cheese over the salad and gently fold in without breaking up the cheese too much.
  7. Optionally, sprinkle 2 tablespoons toasted pine nuts or walnuts on top just before serving.
  8. Serve immediately or chill for 15-20 minutes to let flavors meld. Toss gently before serving.

Notes

Use a sharp knife or mandoline for thin rhubarb slices to avoid toughness. Balance tartness with honey or maple syrup in the dressing. Avoid overdressing to keep rhubarb crisp. Toast nuts in a dry pan for extra crunch. Use fresh rhubarb for best texture; frozen rhubarb makes salad soggy. Store leftovers in airtight container up to 24 hours; keep dressing separate if possible.

Nutrition

Keywords: rhubarb salad, Mediterranean salad, feta cheese, mint, summer salad, fresh salad, healthy salad, easy salad recipe

Find it online: https://sizzlesprout.com/fresh-mediterranean-rhubarb-salad-with-feta-and-mint-easy-homemade-recipe-for-summer/