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Fresh 5-Ingredient Mango Peach Protein Smoothie Bowl

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A quick and easy smoothie bowl featuring frozen mango and peach, protein powder, and almond milk, perfect for a refreshing breakfast or post-workout boost.

Ingredients

Scale
  • 1 cup (150g) frozen mango chunks
  • 1 cup (150g) frozen peach slices
  • 1 scoop (about 30g) vanilla or unflavored whey or plant-based protein powder
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tablespoon (15g) chia seeds (optional)

Instructions

  1. Gather and measure ingredients: 1 cup frozen mango chunks, 1 cup frozen peach slices, 1 scoop protein powder, 1/2 cup unsweetened almond milk, and 1 tablespoon chia seeds if using.
  2. Add frozen mango and peach to the blender to create a thick base texture.
  3. Sprinkle protein powder evenly over the fruit to avoid clumps.
  4. Pour in 1/2 cup unsweetened almond milk; add more if needed to help blending.
  5. Blend on high for 1 to 2 minutes until smooth and thick, scraping down the sides once or twice.
  6. Check texture; if too thick, add almond milk tablespoon by tablespoon until creamy but spoonable. If too thin, add more frozen fruit or chia seeds to thicken.
  7. Pour the smoothie into a bowl.
  8. Add optional toppings such as fresh fruit, granola, shredded coconut, or a drizzle of honey.

Notes

Use frozen fruit for a thick, creamy texture. Add protein powder last to avoid clumping. Use mild-flavored protein powder to keep fruit flavors prominent. If using fresh fruit, add ice cubes or freeze fruit beforehand to maintain thickness. Prep base the night before and refrigerate; stir in almond milk before serving to refresh texture.

Nutrition

Keywords: mango smoothie bowl, peach smoothie bowl, protein smoothie, healthy breakfast, easy smoothie bowl, vegan smoothie bowl, dairy-free smoothie

Find it online: https://sizzlesprout.com/fresh-5-ingredient-mango-peach-protein-smoothie-bowl-easy-recipe-for-beginners/