Easy Peanut Butter Banana Energy Bites (5-Ingredient Recipe)
These no-bake energy bites are made with just 5 simple ingredients and come together in about 10 minutes. They’re soft, chewy, and perfect for a quick snack or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 16-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1/2 cup creamy peanut butter
- 1 medium ripe banana, mashed
- 1/3 cup honey or maple syrup
- 1/3 cup mini chocolate chips
Instructions
- Mash the banana in a large mixing bowl with a fork until mostly smooth.
- Add the peanut butter and honey, then stir until well combined into a thick, creamy paste.
- Mix in the rolled oats until fully incorporated; the dough should be thick and slightly sticky.
- Fold in the mini chocolate chips (and any optional add-ins like chia seeds or coconut).
- Chill the mixture in the refrigerator for about 20 minutes to firm up.
- Using a cookie scoop or tablespoon, roll the mixture into 1-inch balls (about 16-18 bites).
- Place the bites on a parchment-lined baking sheet and refrigerate for another 15-20 minutes for best texture.
- Store in an airtight container in the refrigerator for up to a week.
Notes
Use a very ripe banana for maximum sweetness and moisture. If the mixture is too sticky to roll, wet your hands slightly with cold water. For a nut-free version, substitute sunflower seed butter. These freeze well for up to 3 months.
Nutrition
- Serving Size: 1 bite
- Calories: 145
- Sugar: 9
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 17
- Fiber: 2
- Protein: 4
Keywords: energy bites, peanut butter banana, no-bake, healthy snack, 5-ingredient, gluten-free option, kid-friendly