Easy No-Bake Peanut Butter Protein Balls Recipe for Quick Energy Boost
These easy no-bake peanut butter protein balls are a quick, protein-packed snack perfect for busy days or last-minute cravings. Made with simple pantry staples, they offer a chewy texture and subtle sweetness without any baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 20-24 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (250g) creamy natural peanut butter (no added sugar or oil)
- 1 1/2 cups (135g) rolled oats (old-fashioned)
- 1/3 cup (85g) honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- Pinch (about 1/4 teaspoon) ground cinnamon
- 1/4 cup (45g) mini dark chocolate chips or cacao nibs (optional)
Instructions
- In a mixing bowl, combine 1 cup (250g) creamy peanut butter with 1/3 cup (85g) honey and 1 teaspoon vanilla extract. Stir until smooth and well blended, about 2-3 minutes.
- Stir in 1 1/2 cups (135g) rolled oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, and a pinch (about 1/4 teaspoon) ground cinnamon. Mix gently until evenly distributed, about 3 minutes.
- Fold in 1/4 cup (45g) mini dark chocolate chips or cacao nibs if using.
- Place the bowl in the fridge for 10-15 minutes to firm up the mixture.
- Using dampened hands or a small cookie scoop, roll the mixture into 1-inch (2.5 cm) balls, yielding about 20-24 balls.
- Arrange the balls on a baking sheet or plate lined with parchment paper and chill in the fridge for at least 30 minutes before serving.
Notes
Lightly dampen your hands with water before rolling to prevent sticking. Use natural peanut butter for best texture and flavor. Chill the mixture before rolling to make handling easier. You can substitute oats with gluten-free oats or puffed quinoa for gluten-free options. For vegan version, use maple syrup instead of honey and dairy-free chocolate chips.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90110
- Sugar: 35
- Sodium: 5070
- Fat: 67
- Saturated Fat: 1
- Carbohydrates: 810
- Fiber: 23
- Protein: 45
Keywords: no-bake, peanut butter, protein balls, energy boost, quick snack, healthy snack, easy recipe, gluten-free option, vegan option