Easy No Bake Peanut Butter Energy Balls: 5-Ingredient Best Snack
These Easy No Bake Peanut Butter Energy Balls are a quick, protein-packed snack made with just five simple ingredients. Ready in 10 minutes, they are perfect for meal prep, lunchboxes, or a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (includes chilling)
- Yield: 20 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter
- 1 cup old-fashioned rolled oats
- 1/2 cup honey
- 1/2 cup mini chocolate chips
- 1/4 cup ground flaxseed
- Pinch of sea salt (optional)
Instructions
- In a large mixing bowl, combine 1 cup creamy peanut butter and 1/2 cup honey. Stir until fully combined.
- Add 1 cup old-fashioned rolled oats, 1/2 cup mini chocolate chips, 1/4 cup ground flaxseed, and a pinch of sea salt (if using). Stir until evenly distributed. The dough should hold its shape when pinched; adjust with more honey or oats if needed.
- Optional: Chill the mixture in the refrigerator for 10-15 minutes to make it easier to handle.
- Using a cookie scoop or tablespoon, portion the dough and roll into 1-inch balls. If sticky, lightly wet your hands or spray with cooking spray.
- Place the balls on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to set.
- Transfer to an airtight container and store in the refrigerator for up to 2 weeks, or freeze for up to 3 months.
Notes
For best results, use room temperature peanut butter and chill the dough before rolling. If the mixture is too dry, add a tablespoon of honey; if too sticky, add a tablespoon of oats. Wetting your hands helps prevent sticking. The balls taste even better after a day in the fridge.
Nutrition
- Serving Size: 1 ball
- Calories: 160
- Sugar: 9
- Sodium: 85
- Fat: 9.5
- Saturated Fat: 2.5
- Carbohydrates: 17
- Fiber: 3.5
- Protein: 6.5
Keywords: no bake energy balls, peanut butter energy balls, 5 ingredient snack, healthy snack, gluten free snack, kid friendly snack