Crispy Air Fryer Cinnamon Sugar Pumpkin Seeds
A quick and easy air fryer snack made from raw pumpkin seeds, tossed with oil, cinnamon, and sugar for a sweet, crunchy, and nostalgic fall treat.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup raw pumpkin seeds (pepitas), shelled
- 1 tablespoon neutral oil (avocado, light olive, or coconut)
- 1 teaspoon ground cinnamon
- 1 tablespoon granulated sugar
- 1/2 teaspoon sea salt
- Optional: A few drops of vanilla extract
Instructions
- Rinse raw seeds thoroughly to remove pulp and pat them dry with paper towels until damp but not dripping.
- Place seeds in a large bowl or zip-top bag and toss with oil until lightly coated.
- Sprinkle in cinnamon, sugar, and sea salt (and vanilla if using). Toss until seeds are evenly coated in a sandy powder.
- Preheat air fryer to 300°F (150°C).
- Spread seeds in a single layer in the air fryer basket. Cook for 5 minutes, shaking the basket halfway through.
- Cook for an additional 3-5 minutes, watching closely to prevent burning. Seeds are done when golden brown and making a clicking sound.
- Remove from air fryer and spread on a plate or parchment paper to cool completely. They will crisp up as they cool.
Notes
Ensure seeds are dry before cooking to prevent steaming. Cook in a single layer to ensure even crisping. Let seeds cool completely before storing to maintain crunch. Store in an airtight container at room temperature for up to one week.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8
- Sodium: 250
- Fat: 14
- Saturated Fat: 1.5
- Carbohydrates: 12
- Fiber: 5
- Protein: 8
Keywords: air fryer pumpkin seeds, cinnamon sugar pepitas, healthy fall snack, quick snack, vegan snack, gluten-free snack, pumpkin carving leftovers